Hi @WendyFl -
Thank you for raising this topic!
I first want to start off by saying that I am about the opposite side from you in that I had a ruptured aneurysm that was repaired via endovascular surgery instead of clipping. That being said, I also developed hydrocephalus that had to be resolved with a more "traditional” brain surgery - partially shaved head and all - twice! So I absolutely defer to those who have gone through a clipping surgery as they will have a more relevant experience, but wanted to share some thoughts that I have learned.
You are correct, that we do talk a lot about memory loss around here, as it is something that some of us experience. We also seem to have another universal truth, and that is our individual experience always seems to be unique, despite a similar diagnosis, so what happened to me, does not mean it will happen to you.
As a result of my aneurysm, my #1 priority these days is brain health. One of the most beautiful words I have learned post-rupture is “neuroplasticity.” I am linking to a BBC video that describes it more generally if that helps.
Neuroplasticity: How to rewire your brain
Again, as a layperson, to me I think back to that old acronym: GIGO, garbage-in, garbage-out. If you want a good, healthy brain we have to treat it right, and not feed it garbage, both physically, emotionally, and intellectually.
Of course, things happen, and I am NOT trying to say that that is a guaranteed solution, because, of course it is not. For me personally, to maximize my brain health and increase my odds, I want to treat it as well as a I possibly can, so if something should happen, my brain has the best chance to heal.
When you are asking a simple question, why have I railed on about neuroplasticity?
Because, you hit the answer right on the head in your message - well-done! Sometimes, our brains can form new neural pathways, and help heal to return us closer to our prior self. I will say for me that my memory is MUCH better than immediately post-rupture, but I am not 100% my former self. [E.g., my family was upset (fair enough) as I was not remembering to take all my medicine, so they gave me a fancy medicine reminder system. Nowadays though, I almost always take it a few minutes before time because I remember to do so, and even if I choose to sleep in a little bit and not take it at 6, I remember to take it at 6:30 with the bonus of another 30 minutes of sleep!
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For me, what was most impacted was short-term memory, but not of people, but I sometimes had difficulty recalling words not for everyday items, but for more abstract concepts. Brains do take time though, and we need to think of healing in terms of months and years, not in days and weeks.
In addition to all of @Moltroub ‘s great suggestions, you may have seen elsewhere, but I have become a fan of relaxation breathing techniques. Excitement for our regular viewers, I just found a new video so something new to try!
How to Do Five-Finger Breathing
What I appreciate about this is it is promoted by the Cleveland Clinic for patients about to enter into surgery, and it is their recommendation as to how to do relaxation breathing when in pre-op. Basically it seems to be a variation of box breathing that I already love, but I think it is fantastic that the Cleveland Clinic has a very simple method to promote as well. [Note, they are not my own beloved hospital system, so I am not being paid to endorse!
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Sending good thoughts and energy your way: you are going to do GREAT! Please continue to ask questions, vent, and let us know what we can do to help you!
Fin Whale Fan 