Another “complementary therapy”, so to speak, that does not get much attention is the effect that fasting can have on the brain. There is a lot of information out there that addresses the whole body benefits fasting can provide. How Fasting Changes Your Brain Permanently And my personal favorite form of fasting: 16/8 Intermittent Fasting: Meal Plan, Benefits, and More Doc consultations are always encouraged, of course.
1 Like
“Study identifies multi-organ response to seven days without food” FMD - Study identifies multi-organ response to seven days without food - Queen Mary University of London
“For the first time, the researchers observed the body undergoing distinct changes in protein levels after about three days of fasting – indicating a whole-body response to complete calorie restriction. Overall, one in three of the proteins measured changed significantly during fasting across all major organs. These changes were consistent across the volunteers, but there were signatures distinctive to fasting that went beyond weight loss, such as changes in proteins that make up the supportive structure for neurons in the brain.”