Sharing my new story…

A right paraclinoid internal carotid artery brain aneurysm measuring 7.3 x 8.2 mm was identified on a CT scan in 2019, during the height of my last hoorah of addiction. I do not remember being told about this diagnosis and only vaguely remember signing myself out of the hospital, which reflects the place I was in at that time. I did not follow up.

By God’s grace, as I recently got established with a primary care doctor, this finding resurfaced purely by accident while old records were being reviewed. I am now taking the steps that were not taken then. I am currently waiting for the imaging center to call and schedule new scans, and my doctor has sent a referral to neurology for further evaluation.

Looking back, I’ve had headaches and ongoing fatigue for well over a year now. The headaches tend to be more severe when I’m exhausted, which I used to brush off as stress or life catching up with me. Now, I’m paying closer attention and taking things seriously.

So, now… I’m in that in-between space. Waiting. Listening to my body. Trusting God. And moving forward one step at a time.

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Welcome to our group! I do all my proper welcomes on Sundays so expect to be welcomed again with the bit you shared on your application. I don’t know you but I’m proud of your decision to become clean and sober! Excellent choice in my opinion. It’s not easy to admit to people you don’t know and I do applaud your honesty and strength. I am definitely biased and I think joining our group is also an excellent choice!

I am one of the moderators here so I need to give a friendly reminder. I know it’s really important in a 12 step program to acknowledge a higher power, heck it’s important for a lot of folks that haven’t an issue with addiction. In our group, we cover the globe, literally. And as such, have many members who have different belief systems, please remember that as we don’t want to disrespect anyone here. It’s ok to keep it personal, but not telling someone else how to believe is our rule. We do have a Prayers needed under Support tab and those who do pray will either ask for prayer or come on and support you offering their own prayers. Ok moderating done, now back to being a member.

Sounds like you came across a wonderful PCP that cares! This is a great step as many times our PCPs will end up with the responsibility of doing all the seemingly little, but very important things in our meandering through the world of aneurysms, especially if you’re in a rural or semi rural area like Columbiana which a neurosurgeon has no experience with being at UAB. It’s the biggest medical school I know of because our house does say Roll Tide😂. Columbiana is where BH’s parents and grandparents did their funeral arrangements but they lived in Siluria in Shelby County. Yes they did work at the cotton mill for a long time. Granny had a horribly headache, went home from work. The village doc was so concerned as this was out of her norm, he made a house call. This was back in the early ‘60’s and she had brain surgery at Shelby hospital, came home with a metal plate in the front of her skull. We often wonder if she had a ruptured aneurysm.

There are many aneurysms that just stay on the W&W list, they never grow or cause any problems. Many, if not most neurosurgeons tell us the headaches which led to imaging are not caused by the aneurysm but we have many members who’d disagree because of their experiences. Then there are members who have had their aneurysm occluded and have different types of headaches and they’ll be told it has nothing to do with what the surgeon did. The next group, the one I’m in, is the ruptured one and we can be a bit different if our headaches are in a specific place following the repair. Otherwise, we too, are told it has nothing to do with what they did or our aneurysm.

There are a plethora of reasons for headaches that have nothing to do with aneurysms interestingly enough. My Neurosurgeon has a mantra of sorts when it comes to headaches hydrate, rest, hydrate some more, eat protein. It comes from her questions she’ll even ask her husband when he has headaches “What have you eaten today? What have you drank? Did you get any rest?” I share this a lot and highly recommend the hydration and protein as a first step. So the next time you start feeling a headache coming on, drink a glass of water or two, eat or drink some protein and rest if you’re able. It may not completely stop your headache but it might, and it may very well be that it reduces it so much you don’t think about it.

Remember to breathe! @FinWhaleFan has posted different types of relaxation breathing methods, just search for @FinWhaleFan in the search box and you’ll find the posts made. Are you going to be referred to a specialist or is your PCP going to order a new scan and then a specialist? Please keep us posted and thank you so much for joining!

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Hi @FearWonder & welcome to the BA Family!

It is so very good to have you here with us! Although I am part of the ruptured side of the family, I definitely have had - well, honestly, still trying - to learn the same lessons as you. Waiting. Listening to my body. Most importantly, responding to what it tells me - still not always great about that, but at least I have improved from my pre-rupture days. :rofl:

As @Moltroub mentioned, through this journey I was encouraged to take up mindfulness/meditation which is where I learned about some breathing exercises. Honestly, it seems like there are tons of them out there, so if one doesn’t work for you, don’t hesitate to try another!

The first technique I learned as Box Breathing, and there is a great YouTube video on it:

It only takes 1 minute, but of course, you can repeat as often necessary. I once read somewhere that the Navy SEALs use this technique, so if it is good enough for them it works for me!

I recently stumbled into another technique in a video posted by The Cleveland Clinic, which I thought was interesting. It is focused on pre-op, but of course, can be used anywhere/anytime - except as they say while driving. :joy:

Another option is that my PT introduced me to Yoga with Adriene (I was clueless but evidently she was very popular during the pandemic!). She has a number of breathing sessions, I just chose a random one as well,

My wearables suggest that breathing exercises do help me calm down, although they may not be a cure for headaches, but hoping it might ease a little bit of tension.

Please keep us posted as to how you are doing, and what we can do to support you!

Fin Whale Fan :whale:

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Thank y’all both so much for the welcome!!!

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Welcome to the group, @FearWonder ! We’re glad you’re here. :hibiscus::two_hearts: @Shinykai