I discovered a way to help me tackle my stress and anxiety by doing something that I never had an interest in doing and, I had absolutely no experience. I learned to draw. I volunteered for years at UCSF, a recognized world leader in healthcare. I had experienced cancer so had some understanding of the kind of stress and anxiety that patients can experience. A program that I recommended (although never used) was called “Art for Recovery”. When COVID hit and we were all on lockdown, I gave drawing a try. I was amazed at how it helped me cope with the stress of COVID and I found I actually enjoyed it.
Neurographic Art was developed in 2014 by a Russian psychologist with the goal of turning stress into calm. The technique activates neurons in the brain and is a healing aid for stress, anxiety, and pain. It is based on gestalt therapy used to treat anxiety and depression. The good news is that it requires absolutely no talent! There is information on the internet that explains the process. I found an excellent site on YouTube. Just type in “Neurographic Art Demonstration with Cheri Hunt” an art specialist from Northwestern Medicine, and you can get a deeper introduction to the art. It is easy to do, requires few materials and the rewards include a representation of yourself and stress reduction.
I have taken my drawing to another level and found that I actually do have a little talent. I take an hour or so in my day, go into a quiet room, listen to a Podcast (favorite is on Wondery, This is Actually Happening). I have more to share but hope you have managed to stay awake this long and don’t want to press my luck. The good news is that art is subjective and you may be surprised that someone else will enjoy your creation even if you don’t.
I had coiling done 2 weeks ago and am recovering nicely. I still have the day to day stress we all go through but find I still love my time spent creating what could someday considered be a masterpiece (in my dreams).
Marianne
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