Every human beings digestion increases in winter. But patient hands or feets increses stifness. Stifness we can correct in following way :-
Put on warm clothes and keep your room temperature right. Massage your whole body with oil twice daily. Do massage your whole body. So you can use sesame oil or Himalayaan Ayurveda oil. Himalayaan oil information i below. Don’t stop exercising , Daily exercises…
Believe me, one winter, try my word.
Any one who wants to make a change in their body as per my instructions should message me. I will make a proper chart to follow him…
This chart is different for all ones as per their condition…
Don’t worry dear friends, just accept what happened and move on.
The way i can much recover so why not you ?