Winter season

Hey friends.

Please any one tell to me about Cold’s Winter season.
What can do for body warm any exercise or any medicine or any diet

Staying hydrated with water will help your body regulate temperature. Walking or any exercise will help. Not sure how cold it gets where you live, I use zippo hand warmers in my winter coat pockets, gloves and keep a cap on my head when I’m outside. They also make hand warmers that you can recharge.