Brian, I find for me my deficiencies rear their angry voice when I’m exhausted or stressed, or something comes up that wasn’t planned in advance. I’ve been under all of these a lot lately. I know things will eventually settle down. Doesn’t help my mouth when I say things I shouldn’t. When I can reduce two of the three I’m okay. I can generally do my breathing and count to ten or walk away. My family understands my need to walk away and though they might not like it, they do understand. Fortunately, we don’t live close to biological family.
. The stress and the overwhelming issues had me tell my neurologist and he put me on a medication that I don’t need to take everyday as it’s highly addictive. He knows me well enough not to tell me to be calm as it has those words have the opposite effect on me. He did suggest that if I would rest, hydrate and eat protein I might find some relief. If I can’t get to a medium of control, he wants to do another MRI/A as I’m not scheduled for one with the Neurosurgeon until 2023. For me, it’s tradespeople I’m losing my temper with most of all. I really want them to do their job right the first time, clean up after themselves and not waste material just to get some extra money from their boss. I am truly grateful for our handyman and his wife who for some reason I can calm down when I’m near them, it has to be their positive energy and how well they work. So if you can find someone in your family that you can naturally settle down when around, that’s a good way to handle it. I have probably rambled on a lot, for that I do apologize. I have a lot on my plate today, woke up late and BH isn’t here to help me figure out priorities…