Hi all, I’m still doing PT every week and have been walking ½ mile per day, which is going well. I’d like to start incorporating something a little more into my physical fitness routine, without overdoing it, so I’m evaluating whether to go with an exercise bike or a rowing machine? I like the idea of low impact for both and the fact that I can do either regardless of the weather. I’m also trying to keep my BP as low as possible and have an eye on my blood sugar level as well. I’ve been experimenting with CGM and various apps that keep track of my vitals lately.
@c0nsilience
This is a great question.
I have a stationary bike that I bought before my aneurysm ruptured. I use it when it’s too cold or too hot for walking around the neighborhood. The bike is a great complement to my almost daily three miles walking routine and I can definitely recommend it.
I don’t know how much straining is needed when you use a rowing machine, perhaps that is something to take in consideration? Do you have any restrictions from your neurosurgeon? I think you should send your doctor a message and ask.
@oct20 Thank you! I’m currently restricted to not lifting anything over 20 lbs, which means no weights for the most part. As such, I’m focused more on cardiovascular exercises. Good point regarding the rowing machine, since it is a bit more strenuous overall than biking. I’ll shoot my neurosurgeon a message on it. My wife is in favor of a stationary bike, so we’ll likely go that direction regardless.
One of my favorite machines in PT was the old rowing machine made of wood. It’s a resistance machine but as I gradually built up strength, I could add a wee bit of weight. It truly was a complete work out for me. One of my PCPs had recommended a recumbent bike, didn’t care for it. Ended up gathering dust. I would have been better off getting one of those stands for the bike wheel on my old 10-speed.
I agree , it is better to be safe than sorry, ask before you start with a rowing machine. When the time is right the restrictions will probably be lifted. That’s how it was for me.
Good luck
Personally, I found PT to be very helpful regarding these types of questions in addition to my neuro team, as they a) better understood where I am physically at that moment v. six weeks ago; and b) are just better attuned on the steps to take to heal the physical body.
Certainly, I let my neuro team set the vision, but I left it to PT on how to get there. They might also have some input on how to get your new item in the house and ready to go, based on the 20 lbs restriction.
Sounds like wonderful options though, and how great are you for wanting to do more!! Can’t wait to hear what you decide!
Hi! I am impressed with your walking! I ruptured 2 years ago and just graduated to walking with a cane from using a walker.
I use a recumbent elliptical bike and it has really strengthened my legs. Best wishes!
hi, i’m 15 yrs post SAH and I liked the bike at PT so I bought a recumbent trike, when it broke my ole boss bnought me a new one thank God- I could never afford it but its a bit dangerous. PT said its good for me, tc
Hi c0nsilience, you sound like you are doing the same as me. I am 66 and nine years post rupture and use an exercise bike three times a week followed by some upper body exercises given to me by a physiotherapist (my advice for what it is worth) is to check with a registered Physio before starting any activity. I too am trying to lower my A1c and keep my BP down. I exercise for about an hour each time and keep my heart rate between 70-80% of max. Good luck.
