# Stress Reduction: Library of breathing videos/resources

**URL:** <https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137>\
**Category:** General\
**Created:** [March 20, 2026, 9:28pm UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137 "2026-03-20T21:28:30Z")\
**Posts on this page:** 6\
**Page:** 2

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**Author:** ![Moltroub](https://sea1.discourse-cdn.com/flex019/user_avatar/www.bafsupport.org/moltroub/32/8285_2.png) [@Moltroub](https://www.bafsupport.org/u/Moltroub)\
**Post date:** [June 21, 2026, 2:35pm UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137/21 "2026-06-21T14:35:54Z")

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You’re too kind, thank you! What day are you getting your stent? I want to be sure to keep you in some stronger thoughts!

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**Author:** ![sthr795](https://avatars.discourse-cdn.com/v4/letter/s/5e9695/32.png) [@sthr795](https://www.bafsupport.org/u/sthr795)\
**Post date:** [June 21, 2026, 9:25pm UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137/22 "2026-06-21T21:25:36Z")

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@Moltroub thank you 🙏🤗. 2nd pipeline stent is this Wed 6/24. I really appreciate your good thoughts. Thanks so much 🙏💜

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**Author:** ![sthr795](https://avatars.discourse-cdn.com/v4/letter/s/5e9695/32.png) [@sthr795](https://www.bafsupport.org/u/sthr795)\
**Post date:** [July 24, 2026, 2:54am UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137/23 "2026-07-24T02:54:41Z")

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Hi @Moltroub & @FinWhaleFan,

It’s been a few weeks since my 2nd endovascular stent insertion. A bit fatigued & occasional light pressure headaches, but unlike the 1st stent, this recovery has been smoother. Next MRA in Nov 🤞. Thanks for your support & stress reduction tips. 🙏😊

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**Author:** ![FinWhaleFan](https://avatars.discourse-cdn.com/v4/letter/f/e95f7d/32.png) [@FinWhaleFan](https://www.bafsupport.org/u/FinWhaleFan)\
**Post date:** [July 24, 2026, 9:52am UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137/24 "2026-07-24T09:52:50Z")

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Hurray!!

What wonderful news to wake up this morning! So happy to hear that recovery has been easier on you this go-around, and that you have nexperienced minimal impacts.

Keep up those good vibrations!

Fin Whale Fan 🐋

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**Author:** ![Moltroub](https://sea1.discourse-cdn.com/flex019/user_avatar/www.bafsupport.org/moltroub/32/8285_2.png) [@Moltroub](https://www.bafsupport.org/u/Moltroub)\
**Post date:** [July 24, 2026, 10:48am UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137/25 "2026-07-24T10:48:24Z")

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That’s great news! Thanks for the update!

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**Author:** ![Moltroub](https://sea1.discourse-cdn.com/flex019/user_avatar/www.bafsupport.org/moltroub/32/8285_2.png) [@Moltroub](https://www.bafsupport.org/u/Moltroub)\
**Post date:** [September 5, 2026, 12:34pm UTC](https://www.bafsupport.org/t/stress-reduction-library-of-breathing-videos-resources/20137/26 "2026-09-05T12:34:06Z")

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We were watching Reacher and one of the costars in the episode had claustrophobia issue when they were hitching a ride in the luggage section of a bus. Reacher had the detective start with controlled breathing, then do math (multiplication), she got a bit peeved about him throwing out a long division problem. Of course I immediately thought what a great way to stop a panic attack if you have someone to throw out the problems.

Found this from Scotland [How to deal with panic and anxiety | NHS inform](https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety/)

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