The same thing is happening to me, But I go through all the emotions. I get mad a something silly, then within seconds, I am stomping my feet, slamming doors, and if this goes on too long, I have been known to go outside and beat up a poor tree with a baseball bat.
Then I feel really sad, I dont know this person, or really like this person, and what the hell are my neighbors thinking, lol. Then the waterworks start. this usually lasts for a long time, blubbering, cant see, cant catch my breath. Many times, my husband will call me from work during this, to see how my day is going, and as soon as I hear his voice, I am totally sobbing again, and cant talk, His wonderful boss sends him home.
Once he gets home, he totally calms me down, and holds me, and tells me that its ok, we will get through this. and then I am laughing like a lunatic. cant stop laughing at the madness. I haven't talked to my Primary care physician about this yet, because I don't want anymore medicine either. I dont need anything else to make me zone out and stare off into space. but I need to tell him, just to have it noted on my records. there is no way I could work like this. I have always worked in customer service, and all my customers love me. because I am nice to everyone. even the cranky ones. but now I have fantasies of reaching across the counter and grabbing some customer by the throat, when they are rude to me.
I have started talking myself down for the small stuff that makes me angry. All those emotions are way too exhausting, to go through them because someone cut someone else off in traffic, and I witnessed it. lol. They are not worth all that energy that I dont have much of to begin with. I actually did a high five with my husband the other day, because I hadn't gotten angry in 5 days (talked myself down every single one of them though) but the next day. My daughter started in on me, had me fuming in seconds. couldn't walk away from this one, she needed a mom to help her sort out her life. but she let me get angry, she held me when I cried, and laughed right along side of me. :)