Hi there, Cadia
Welcome to the Brain Aneurysm Support Community.
I understand that you were diagnosed with a 4mm aneurysm in March of 2018. I am sorry to hear that you have not been given information with respect to lifestyle and exercise. It must be so frustrating and discouraging for you to feel as though your life is on hold.
I wonder if you would consider creating a discussion post and asking other community members about their exercise and lifestyle routines. To do so, please click the + New Topic tab. This is also a great way to share your story.
As always, we are here if you have any questions or concerns.
Hope to hear from you soon,
Danielle