Thank you for your warm welcome.
I am so glad to hear that you found comfort in this community, but also that CBT is working well for you. My current therapist is specialised in DBT, which is like a third wave of CBT, but I just feel like I’m talking to her about my issues like I would to a friend, or just use her for emotional dumping and there is nothing new I get from her. DBT was very helpful for me while learning to cope with emotional self regulation and distress tolerance, but somehow now it’s just not working. But I will definitely not give up. It’s great to hear from others that they found therapy that works.
I wish you all the best in your recovery and journey 